Tag: fitness

Beauty Konversation with Integrative Health Therapist Shelly Zagor

Konversation with Integrative Health Therapist Shelly Zagor

Konversation with Integrative Health Therapist Shelly Zagor This week’s Konversation is with Shelly Zagor from New York City. Shelly is a licensed massage therapist, a yoga teacher, a nutritional coach, and an independent distributor at Young Living Essential Oils. As an integrative health therapist, Shelly is passionate about helping others find health and wellness and …

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Health & Fitness 7 Ways Exercise Can Improve Your Life

7 Ways Exercise Can Improve Your Life

7 Ways Exercise Can Improve Your Life We all know that exercise is good for our health and that it’s something we “should” be doing more of. It’s true that regular exercise helps keep the weight down and decreases your risk of heart disease, diabetes, and other chronic diseases. But beyond just the physical benefits, …

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