Physical Distancing is NOT Social Distancing In the midst of the coronavirus (COVID-19) pandemic, we have heard extensively that we need to practice “social distancing.” In the context of the pandemic, the phrase “social distancing” has been used to imply not spending time in physical proximity to other people in order to protect ourselves from …
Konversation with Integrative Health Therapist Shelly Zagor This week’s Konversation is with Shelly Zagor from New York City. Shelly is a licensed massage therapist, a yoga teacher, a nutritional coach, and an independent distributor at Young Living Essential Oils. As an integrative health therapist, Shelly is passionate about helping others find health and wellness and …
7 Ways Exercise Can Improve Your Life We all know that exercise is good for our health and that it’s something we “should” be doing more of. It’s true that regular exercise helps keep the weight down and decreases your risk of heart disease, diabetes, and other chronic diseases. But beyond just the physical benefits, …
