Konversation with Ayurveda Health Coach Sumita Vasudeva This week’s Konversation is an interview with GSB partner Sumita Vasudeva, founder of Omni Wellness. Sumita is an Ayurveda health coach. For our readers who are not familiar with Ayurveda, it is an ancient Indian body of wisdom that views health and wellbeing as holistic. It emphasizes prevention …
Want to Get Healthier? Play More Video Games! In 2013, the average American gamer aged 13 or older spent 6.3 hours a week playing video games. It is believed that this number has increased since then. Video games can be great fun, but they often get a bad rap. For example, violent behaviors, poor academic …
7 Ways Exercise Can Improve Your Life We all know that exercise is good for our health and that it’s something we “should” be doing more of. It’s true that regular exercise helps keep the weight down and decreases your risk of heart disease, diabetes, and other chronic diseases. But beyond just the physical benefits, …
