Konversation with Ayurveda Health Coach Sumita Vasudeva

Konversation with Ayurveda Health Coach Sumita Vasudeva

Konversation with Ayurveda Health Coach Sumita Vasudeva

IMG_9205-210x300 Konversation with Ayurveda Health Coach Sumita VasudevaThis week’s Konversation is an interview with GSB partner Sumita Vasudeva, founder of Omni Wellness. Sumita is an Ayurveda health coach. For our readers who are not familiar with Ayurveda, it is an ancient Indian body of wisdom that views health and wellbeing as holistic. It emphasizes prevention and encourages balance in order to attain optimal health and wellbeing. Read Sumita’s interview below to learn about what inspired her to start Omni Wellness, what she offers in her practice, and how she can help you and your community. You might be surprised at how you have been measuring your own health and wellbeing until now. As a bonus, we’ve also included a fun question about her family’s adorable puppy, Biscuit!

Konversai: For our readers who are not familiar, what is Omni Wellness? What do you offer?

Sumita: Omni Wellness is a company whose mission is to create wellbeing. We do so by designing customized health plans and toolkits for individuals, families, and even small companies! Our service extends beyond consulting because we provide coaching toward behavior change using the principles of Cognitive Behavior Therapy and Motivational Interviewing.

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31189774_1662845123750869_2400341375698956924_n-300x300 Konversation with Ayurveda Health Coach Sumita VasudevaKonversai: What inspired you to start Omni Wellness?

Sumita: My vision is to create a culture of health that is aimed at enhancing energy and is earth-centric. After I immigrated to the US in 1998, I was appalled at how misunderstood the definition of health was. I found that people gauged their health based on their weight or BMI and other biometrics rather than on their physical and mental strength, flexibility and mobility, energy levels, and general sense of wellbeing. I created Omni Wellness to fill this void in community health and wellness.

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Sumita is certified in Yoga Nidra

Konversai: How many clients have you served to date?

Sumita: Including my yoga students, I have served close to 1000 people!

Konversai: What do you believe sets Omni Wellness apart from other businesses in the industry?

Sumita: Omni Wellness is unique because it:

i) is informed by evidence-based preventative medicine as well as the ancient sciences of Ayurveda and yoga
ii) creates customized health plans based on the four pillars of health (food, sleep, exercise, and connection)
iii) delivers all its services in person or through real-time platforms like Konversai.
Konversai: What aspects of running your business would you delegate to someone else?
Sumita: If I could afford it, I would delegate branding, marketing, and promoting/selling to someone else. I would also delegate the administration and organization of my calendar and educational workshops.
Konversai: What are you most looking forward to as a GSB member?
Sumita: I am most excited about meeting people outside my geographic community.
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Konversai: Your dog, Biscuit, shows up in one of your sessions or classes and can suddenly talk! What are you afraid she’s going to say?

Sumita: I’m afraid that she is going to say that we take ourselves too seriously! She is likely to tell us to chill and not worry so much about our health. Unconditional love will be her remedy to all ailments ;-)!

Screen-Shot-2020-01-29-at-2.34.45-PM-213x300 Konversation with Ayurveda Health Coach Sumita VasudevaAre you ready to take ownership of your health and live a more balanced life? Connect with Sumita on Konversai—a global knowledge platform that allows for one-on-one live video conversations with anyone, anywhere, about anything. Knowledge providers on the platform have the opportunity to make extra money sharing the things they know and love, while knowledge seekers can enjoy personalized sessions with a live human being catered to exactly what they’re looking to learn on any topic. Sessions are scheduled at times that are mutually convenient for both parties, and neither has to leave the comfort of their home.  All users are encouraged to both knowledge providers and knowledge seekers on any and as many topics as they wish. Any and all knowledge, skills, and experiences have a place on Konversai—the only limit is your imagination. Konversai’s mission is to democratize knowledge, put the human connection back into the heart of technology, and make the world better by enabling meaningful and authentic conversations that can improve people’s lives. Don’t miss the opportunity to be part of realizing this mission. Join Konversai today!

By Pavita Singh

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