Maintaining Mental Wellness during Quarantine May is Mental Health Awareness Month. While we’re all stuck in quarantine, some of us are having a hard time maintaining mental wellness. Not only are many of us physically isolated from family, friends, and loved ones, but we are also inundated with overwhelming information about the state of the …
Konversation with Ayurveda Health Coach Sumita Vasudeva This week’s Konversation is an interview with GSB partner Sumita Vasudeva, founder of Omni Wellness. Sumita is an Ayurveda health coach. For our readers who are not familiar with Ayurveda, it is an ancient Indian body of wisdom that views health and wellbeing as holistic. It emphasizes prevention …
Konversation with Integrative Health Therapist Shelly Zagor This week’s Konversation is with Shelly Zagor from New York City. Shelly is a licensed massage therapist, a yoga teacher, a nutritional coach, and an independent distributor at Young Living Essential Oils. As an integrative health therapist, Shelly is passionate about helping others find health and wellness and …
10 Tools to Cope with School Stress As we enter the beginning of the school year, it is normal for students to experience academic stress and anxiety. While stress related to school cannot be completely eliminated, it can negatively impact a student’s academic, social, and psychological outcomes if not effectively dealt with. Even worse, school …
Just a Thought: A Panel Discussion on Teen Mental Health On Tuesday, November 27, 2018, Konversai attended a panel discussion hosted by Children’s Health Council (CHC) entitled Just a Thought: Teens’ Reflections on Depression and Anxiety. CHC is located in Palo Alto, CA, and its mission is to remove barriers to learning to help children …
Konversation with Sneha Kukreja: Mental Health Practitioner & Writer For this week’s Konversation, we interviewed Sneha Kukreja (sneeh90), a mental health practitioner and writer living in Palo Alto, CA. On Konversai, Sneha offers sessions on life counseling, art expression, and mindfulness meditation. Learn more about Sneha below! Konversai: What do you do professionally? Sneha: I …
Konversation with Tina Nies: Life Coach, Writer, & Caregiver For this week’s Konversation, we interviewed Tina Nies, a life coach and writer from Flint, Michigan. Tina offers life counseling sessions on Konversai and can share with you her tools for rekindling the happiness within you when life throws curveballs your way. Read more about Tina …
Konversation with Caitlin Oriel: Social Media Consultant & Yogi For this week’s Konversation, we interviewed Caitlin Oriel (coriel) from Boulder, CO. On Konversai, Caitlin offers sessions on social media strategy with a focus on Instagram. Caitlin is a woman of diverse talents and interests. Read more about her and what she can offer below! Konversai: …
7 Tips for Dealing with Negative Emotions “I believe in staying strong when everything seems to be going wrong.” ~Audrey Hepburn With everything that has been going on in the news over the past few weeks, we are living in a time marked by intense emotions—some positive and some negative. We all know that negative …
Konversation with Alyse Rothenberg: Holistic Health & Wellness Advocate For this week’s Konversation, we interviewed Alyse Rothenberg (simplyrootedhealth), a holistic health and wellness coach and advocate. On Konversai, Alyse offers sessions on nutrition, yoga, stress management, mindset, and essential oils. Learn more about Alyse and how she can support you on your journey towards leading …
