Category: Health & Fitness

Academic 10 Tools to Cope with School Stress

10 Tools to Cope with School Stress

10 Tools to Cope with School Stress As we enter the beginning of the school year, it is normal for students to experience academic stress and anxiety. While stress related to school cannot be completely eliminated, it can negatively impact a student’s academic, social, and psychological outcomes if not effectively dealt with. Even worse, school …

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Health & Fitness Just a Thought: A Panel Discussion on Teen Mental Health

Just a Thought: A Panel Discussion on Teen Mental Health

Just a Thought: A Panel Discussion on Teen Mental Health On Tuesday, November 27, 2018, Konversai attended a panel discussion hosted by Children’s Health Council (CHC) entitled Just a Thought: Teens’ Reflections on Depression and Anxiety. CHC is located in Palo Alto, CA, and its mission is to remove barriers to learning to help children …

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Health & Fitness Konversation with Sneha Kukreja: Mental Health Practitioner & Writer

Konversation with Sneha Kukreja: Mental Health Practitioner & Writer

Konversation with Sneha Kukreja: Mental Health Practitioner & Writer For this week’s Konversation, we interviewed Sneha Kukreja (sneeh90), a mental health practitioner and writer living in Palo Alto, CA. On Konversai, Sneha offers sessions on life counseling, art expression, and mindfulness meditation. Learn more about Sneha below! Konversai: What do you do professionally? Sneha: I …

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Health & Fitness Konversation with Tina Nies: Life Coach, Writer, & Caregiver

Konversation with Tina Nies: Life Coach, Writer, & Caregiver

Konversation with Tina Nies: Life Coach, Writer, & Caregiver For this week’s Konversation, we interviewed Tina Nies, a life coach and writer from Flint, Michigan. Tina offers life counseling sessions on Konversai and can share with you her tools for rekindling the happiness within you when life throws curveballs your way. Read more about Tina …

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Art & Culture Konversation with Caitlin Oriel: Social Media Consultant & Yogi

Konversation with Caitlin Oriel: Social Media Consultant & Yogi

Konversation with Caitlin Oriel: Social Media Consultant & Yogi For this week’s Konversation, we interviewed Caitlin Oriel (coriel) from Boulder, CO. On Konversai, Caitlin offers sessions on social media strategy with a focus on Instagram. Caitlin is a woman of diverse talents and interests. Read more about her and what she can offer below! Konversai: …

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Health & Fitness 7 Tips for Dealing with Negative Emotions

7 Tips for Dealing with Negative Emotions

7 Tips for Dealing with Negative Emotions “I believe in staying strong when everything seems to be going wrong.” ~Audrey Hepburn With everything that has been going on in the news over the past few weeks, we are living in a time marked by intense emotions—some positive and some negative. We all know that negative …

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Health & Fitness Konversation with Alyse Rothenberg: Holistic Health & Wellness Advocate

Konversation with Alyse Rothenberg: Holistic Health & Wellness Advocate

Konversation with Alyse Rothenberg: Holistic Health & Wellness Advocate For this week’s Konversation, we interviewed Alyse Rothenberg (simplyrootedhealth), a holistic health and wellness coach and advocate. On Konversai, Alyse offers sessions on nutrition, yoga, stress management, mindset, and essential oils. Learn more about Alyse and how she can support you on your journey towards leading …

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Academic Konversation with Sarah Allmon: Choir Teacher, World Traveler, Language Lover, and Fashionista

Konversation with Sarah Allmon: Choir Teacher, World Traveler, Language Lover, and Fashionista

Konversation with Sarah Allmon: Choir Teacher, World Traveler, Language Lover, and Fashionista Konversai is starting a “Konversations” series as part of our blog where we conduct interviews with our users and learn more about who they are and what they do, both on and off Konversai. This week, we interviewed Sarah Allmon (brzyskis), a middle …

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Health & Fitness No-Fear Guide to Being Sick while Traveling Abroad

No-Fear Guide to Being Sick while Traveling Abroad

No-Fear Guide to Being Sick while Traveling Abroad So you’re super pumped for your trip abroad—a trip you’ve probably been looking forward to for months. After all your preparation and packing, you finally arrive, anxious to get your adventure started and to check off all those activities you have on your itinerary. But then the …

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Health & Fitness The Importance of Laughter (and How to Laugh More)

The Importance of Laughter (and How to Laugh More)

The Importance of Laughter (and How to Laugh More) Why are the likes of Jon Stewart, Lucille Ball, Chris Rock, and Ellen DeGeneres so influential? Why are shows like Seinfeld, Friends, The Big Bang Theory, and Saturday Night Live so popular? In a world of political divisiveness, conflict, and people working themselves to the point …

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