Category: Health & Fitness

Health & Fitness 9 Travel Destinations That Help You Reach Your Health and Fitness Goals

9 Travel Destinations That Help You Reach Your Health and Fitness Goals

Written by: Pavita Singh  Do you feel the desire to travel but fear that your health and fitness may suffer as a result? It’s certainly a valid concern. Depending on where you’re going, you might have to spend hours sitting in a plane, a train, or a car. If you’re going to a new place …

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Health & Fitness Why Traveling in Costa Rica Might Be Good for Your Health

Why Traveling in Costa Rica Might Be Good for Your Health

Written by: Pavita Singh Are you itching to plan your next vacation? Almost everyone enjoys taking a good vacation to get away from the hustle and bustle of everyday life, to broaden their horizons, and to experience the lives and cultures of people from different parts of the world. What you might not have known …

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College 12 Colleges Leading the Way in Student Wellness

12 Colleges Leading the Way in Student Wellness

Written by: Pavita Singh In a recent blog, we talked about the importance of taking care of your mental health in college. By now, you probably know that you can’t do your best work to succeed academically if you are not healthy physically, mentally, and emotionally. Unfortunately, many college environments don’t make it easy to …

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Health & Fitness The Hidden Power of Exercise

The Hidden Power of Exercise

Written by: Sushma Sharma and Pavita Singh We all know that exercise is good for our health and that it’s something we “should” be doing more of. It’s true that regular exercise helps keep the weight down and decreases your risk of heart disease, diabetes, and other chronic diseases. But beyond just the physical benefits, exercise also …

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College 1 in 12 College Students Makes a Suicide Plan

1 in 12 College Students Makes a Suicide Plan

Written by: Pavita Singh and Sushma Sharma Attending college is a significant milestone in one’s life and is a period of rich intellectual, professional, personal, and social development. However, college is also a challenging period. In many cases, students are away from home and on their own for the first time, dealing with an academic …

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Health & Fitness Harness The Power of Your Mind and Body

Harness The Power of Your Mind and Body

Written by: Sushma Sharma and Pavita Singh Have you ever watched Bruce Lee or Jackie Chan movies and just been in awe of their amazing moves? Do these films give you hope that good is more powerful than evil? Have you felt inspired by the moves and wished you could do them yourself? As it turns out, you …

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